Stress, Anxiety, Worry, Tension, Pressure! What happens when you go through these things? Everyone knows the answer but few know how to overtake the stress. The below mentioned are some ways to handle stress and anxiety:-
1. Control your mind
Sometimes you don't even know why you are stressed and you are into it pointlessly. In such a situation calm your brain first and ask yourself "what's the problem" and then find a solution for it. Stress is just the body's reaction to any change that requires an adjustment or response.
2. Drink a glass of "Chilled" water
Anger, pressure, tension, aggression is common among us but to control it is the most important and for that taking a glass of chilled water is perfect. It provides instant relief to your mind and manages half of the problem.
3. Take a good sleep
Taking sleep during stress or anxiety can be considered as running from a problem but it is good in some way as well. It is a fact that after taking a sleep, a human's mind works fresher and faster. 
4. Engage yourselfwhenever you'll get stressed or get in worry about something, you can engage yourself in something else. In this way, you can get a bit of relief. You can watch a comedy show, a movie, listen to music or anything you like and love to do.
5. Talk with someone You should talk to your friend or a known one whom you trust. That man or woman can help you with your problem.
This is enough for this post, thank you for reading.
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