? WHY TO DO ^WORKOUT^

Why do the workout? What are the advantages? Are there any cons for it? If you guys need an answer to the questions then keep reading this article.

What is Workout? Actually, it's the physical exercise or training. We do workout to improve our fitness and improve our performance and abilities.

Does it keep us energetic? Yes, it does, it make us feel fresh, happy and healthy. It motivates you and makes you feel tougher as well.

Imagine that someone asked you to make a power point presentation. So what would you do? Of course, you would work on it so hard to make it look best. Similarly, when you work for your body, you should give your best and you should push your limits as high as you can because after all, you are doing it for yourself and you definitely get the best results for it in the future.

[ PROS FOR DOING WORKOUT ]

• It makes you feel happy, boosts your happiness level, fills you with a lot of energy and confidence, motivates you and encourages you to do more. Its a fact that people who exercised, whether it was a mild, moderate or vigorous workout, had more pleasant feelings than those who didn’t. Exercise can be a real energy booster for healthy people, as well as those suffering from various medical conditions.

• It increases your strengths and flexibility. Training, weight lifting, body weight exercises or even yoga moves helps to improve muscle strength and muscle mass. It also keeps our bones strong and thus also helps our body to burn calories.

• Exercising also improves the quality of sleep. It's a fact that exercising also improves our memory and thinking skills. It keeps you happy and healthy which helps you to live longer. A study found that 150 minutes of moderate exercise (or about half an hour five days a week) increases your life span by 3.4 years.

• Regular exercise helps you to protect your body from various diseases. Regular exercise helps prevent or manage many health problems and concerns, including stroke, high blood pressure, depression, anxiety, cancer. Workout helps lower the risk of death from all causes. 

[CONS RELATED TO WORKOUT]

Yes, there are some disadvantages to exercising. When you do the workout, there are some chances of injury as well, So you need to take care of that( you should do a good warm-up). Taking a good healthy diet every day to maintain fitness stops you from eating your favorite meal. It kinda frustrates you some time and that is because you may not be getting a result. Consistent exercise causes the body to produce endorphins, which are hormones secreted by your pituitary gland to block pain, decrease anxiety and create feelings of euphoric happiness. But endorphins are chemically similar to the drug morphine, and so for many people, compulsive exercise can be psychologically addictive.

At THE END OF THE ARTICLE, I WOULD LIKE TO SUGGEST THAT YOU SHOULD DO THE WORKOUT AT LEAST THRICE A WEEK BECAUSE

Exercise offers incredible benefits that can improve every aspect of your health from the inside out.

Regular physical activity can increase the production of hormones that make you feel happier and help you sleep better.

It can also improve your skin's appearance, help you lose weight and keep it off, lessen the risk of chronic disease and improve your sex life.