HOW TO OVERCOME ^LAZINESS^

what is laziness?

Laziness is an unwillingness to spend energy, an unwillingness to do a task that perceives to be difficult or uncomfortable. Actually, it is a state of passivity and of letting things stay as they are.

What are the reasons for laziness? 

Laziness can be because of procrastination(the action of postponing something). Procrastination only makes things harder and entertains laziness. Sometimes, we enjoy being a little lazy, such as after working hard for several hours, or when we stay in bed on a very cold day. It can be because of indecisiveness(not able to make decisions). You might start thinking about things to do in the morning and by noon, you still haven’t decided yet. This means that you have wasted half a day which ultimately constitutes laziness. It can be because of poor nutrition. If you don’t eat a well-balanced diet, you deprive your body of the fuel that enables it to perform and hence your question ‘why am I lazy?’. It can be due to a lack of motivation. If you don't have the motivation, you will always feel lazy. There are endless reasons such as exhaustion, lack of self-worth, fear of failure, depression.

how to overcome laziness? 

1.avoid procrastination

Avoid procrastination, If there is something you have to do, why not do it right now and get through with it? Why let it stay nagging at the back of your head?

2.rest, sleep, exercise and eat healthily

Laziness can be due to being tired and lacking energy. For this, you need to give yourself the rest and sleep you need and also give your body enough exercise and fresh air. It can be because of poor nutrition so you should take healthy meals from time to time. You should always have an ample supply of snacks with you.

3.stay motivated

Laziness can be overcome by staying motivated. For that, you can motivate yourself by thinking about the benefits. Think about the benefits you will gain if you overcome your laziness and take action, instead of thinking about the difficulties or obstacles. It is important that you focus your mind and attention on the benefits, not on the difficulties. You can also watch a motivational video.

4.Complement yourself

Whenever you finish a step, a small goal, a signpost or you achieve something, you should cheer yourself. Completing a task or effort will feel remarkably good each time. Learn to reward yourself for the very small things you complete or try and should celebrate every achievement of our life. Since big successes are made up of many little continuous successes.

5.GIVE YOURSELF A PEP TALK

You are your own source of inspiration, you can gear yourself into actions by telling yourself inspiring things and affirming your actions. Tell yourself such things as: "I can accomplish my goal." " I can and I will." "I am motivated and I can do anything." "Doing things makes things happen." Say these words and you'll feel motivated by giving voice to your actions.

6. Make a checklist of the desires, goals, and tasks you want to move towards

Make a to-do list, both large and small things, and prioritize each one in terms of time needed and important to you. Place copies of your goal sheet or routine list everywhere where you look or go often like one by your computer, on the bedroom door, on your cupboard. It will make you feel motivated and energetic all the time if you keep going and working towards it. Always remember one thing that Action changes everything.

So these are six things which you should do to overcome laziness and stay motivated and focused on your goal.

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